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I’ve been sending these short voice notes to friends for a while, and they tell me how helpful they are, so I’m sharing them with you. I’m an executive coach steeped in neuroscience and the Bible, and these are the reflections and nudges I share with friends; quick, unedited thoughts to help you reset, gain clarity, or find encouragement.

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Friendships can be beautiful, complicated, and sometimes confusing. Some last a lifetime, others for just a season. When we’re not sure how to navigate the ups and downs, the best thing we can do is turn to the One who knows it all. God’s direction is always the right direction.

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